What Vitamin Helps Hair & Nail Growth
By Tiesha Whatley
Overview
Vitamins are a very important aspect for growing long, healthy hair and nails, since they are essential to the proper functioning of the integumentary system, which is responsible for nail and hair growth, and which uses up many of the body's nutrients. To keep this organ working at optimum level, more vitamins must be consumed by the body.
Vitamin E
For hair and nails to grow, they need oxygen. Vitamin E increases the circulation of the blood that caries oxygen to the scalp and nail beds.
Vitamin B Complex
The health of the hair and nails relies on the ability of the integumentary system to optimize nutrients. Vitamin B complex contributes to this process and increases the hair and nail growth cycle.
Biotin
Biotin works in two ways for the growth of hair and nails: it stimulates new growth while preventing the hair and nails from becoming brittle and falling off.
Choline Bitartrate
Other than nutrients and oxygen, new hair and nails requires moister to grow. Choline bitartrate gives the hair and nails the essential water and oils that it needs.
Folic Acid
Folic acid has many health benefits for the body. One of its benefits is its ability to increase the lifespan of hair and nails, as well as allowing them to grow longer.
What Vitamin Helps Hair & Nail Growth by highergroundhealth.com